Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +41.5%
Race avg drop: +47.1%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 2:45 | +12.8% | 24th | 3:29 |
| Run 2 | 5:57 | 5:41 | +4.5% | 12th | 7:26 |
| Run 3 | 6:35 | 6:06 | +7.9% | 15th | 8:04 |
| Run 4 | 6:30 | 6:04 | +7.0% | 15th | 8:00 |
| Run 5 | 6:40 | 6:10 | +7.8% | 15th | 8:18 |
| Run 6 | 6:22 | 6:00 | +5.9% | 13th | 8:06 |
| Run 7 | 6:28 | 6:04 | +6.6% | 14th | 8:10 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:17 | -0.7% | 6th | 6:00 |
| Sled Push | strength | 2:09 | 2:50 | -24.4% | 2th | 4:11 |
| Sled Pull | strength | 5:41 | 5:54 | -3.8% | 7th | 8:55 |
| Burpee Broad Jump | aerobic | 5:53 | 5:37 | +4.5% | 9th | 9:42 |
| Row | aerobic | 5:48 | 5:40 | +2.3% | 12th | 6:30 |
| Farmers Carry | strength | 2:25 | 2:08 | +13.0% | 21th | 3:01 |
| Sandbag Lunges | strength | 3:49 | 4:28 | -14.8% | 3th | 7:22 |
| Wall Balls | strength | 6:54 | 5:40 | +21.7% | 16th | 10:42 |
| Total Running | running | 41:39 | 39:38 | +5.1% | 12th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength