Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.7%
Race avg drop: +47.1%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:59 | +5.2% | 90th | 3:29 |
| Run 2 | 8:30 | 8:40 | -2.0% | 81th | 7:26 |
| Run 3 | 9:33 | 9:28 | +0.8% | 84th | 8:04 |
| Run 4 | 9:58 | 9:21 | +6.4% | 89th | 8:00 |
| Run 5 | 10:10 | 9:47 | +3.9% | 89th | 8:18 |
| Run 6 | 10:03 | 9:35 | +4.8% | 87th | 8:06 |
| Run 7 | 9:59 | 9:39 | +3.4% | 84th | 8:10 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 6:30 | -10.3% | 40th | 6:00 |
| Sled Push | strength | 5:01 | 5:07 | -2.2% | 80th | 4:11 |
| Sled Pull | strength | 10:29 | 11:02 | -5.1% | 77th | 8:55 |
| Burpee Broad Jump | aerobic | 14:37 | 12:33 | +16.4% | 92th | 9:42 |
| Row | aerobic | 6:50 | 7:05 | -3.6% | 72th | 6:30 |
| Farmers Carry | strength | 3:07 | 3:39 | -14.7% | 59th | 3:01 |
| Sandbag Lunges | strength | 10:49 | 9:24 | +14.9% | 92th | 7:22 |
| Wall Balls | strength | 9:49 | 14:15 | -31.1% | 49th | 10:42 |
| Total Running | running | 62:25 | 60:43 | +2.8% | 85th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength