Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +41.8%
Race avg drop: +47.1%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 3:59 | +81.3% | 100th | 3:29 |
| Run 2 | 8:44 | 8:41 | +0.5% | 84th | 7:26 |
| Run 3 | 8:55 | 9:29 | -6.1% | 73th | 8:04 |
| Run 4 | 9:45 | 9:23 | +3.9% | 86th | 8:00 |
| Run 5 | 10:28 | 9:48 | +6.7% | 91th | 8:18 |
| Run 6 | 11:39 | 9:36 | +21.2% | 98th | 8:06 |
| Run 7 | 11:01 | 9:40 | +13.8% | 94th | 8:10 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Total Running - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:46 | 6:30 | +3.9% | 92th | 6:00 |
| Sled Push | strength | 5:05 | 5:08 | -1.2% | 82th | 4:11 |
| Sled Pull | strength | 9:47 | 11:04 | -11.7% | 68th | 8:55 |
| Burpee Broad Jump | aerobic | 11:30 | 12:36 | -8.8% | 73th | 9:42 |
| Row | aerobic | 7:26 | 7:06 | +4.7% | 92th | 6:30 |
| Farmers Carry | strength | 3:09 | 3:39 | -14.0% | 62th | 3:01 |
| Sandbag Lunges | strength | 7:28 | 9:26 | -20.9% | 56th | 7:22 |
| Wall Balls | strength | 11:02 | 14:18 | -22.9% | 60th | 10:42 |
| Total Running | running | 67:47 | 60:51 | +11.4% | 93th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength