Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.8%
Race avg drop: +47.1%
Trend per run: +11.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:00 | -3.9% | 79th | 3:29 |
| Run 2 | 8:05 | 8:42 | -7.2% | 70th | 7:26 |
| Run 3 | 8:06 | 9:30 | -14.9% | 53th | 8:04 |
| Run 4 | 8:39 | 9:24 | -8.0% | 69th | 8:00 |
| Run 5 | 9:02 | 9:50 | -8.1% | 69th | 8:18 |
| Run 6 | 8:49 | 9:37 | -8.5% | 70th | 8:06 |
| Run 7 | 11:34 | 9:42 | +19.2% | 97th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:38 | 6:31 | +1.7% | 88th | 6:00 |
| Sled Push | strength | 5:44 | 5:09 | +11.1% | 92th | 4:11 |
| Sled Pull | strength | 11:19 | 11:06 | +1.8% | 86th | 8:55 |
| Burpee Broad Jump | aerobic | 12:46 | 12:39 | +0.9% | 84th | 9:42 |
| Row | aerobic | 7:31 | 7:06 | +5.7% | 94th | 6:30 |
| Farmers Carry | strength | 4:20 | 3:40 | +18.0% | 95th | 3:01 |
| Sandbag Lunges | strength | 11:33 | 9:28 | +21.9% | 95th | 7:22 |
| Wall Balls | strength | 14:52 | 14:21 | +3.5% | 83th | 10:42 |
| Total Running | running | 58:06 | 61:00 | -4.8% | 75th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength