Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: +31.4%
Race avg drop: +47.1%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:00 | -1.5% | 81th | 3:29 |
| Run 2 | 8:53 | 8:43 | +1.8% | 86th | 7:26 |
| Run 3 | 8:22 | 9:31 | -12.2% | 60th | 8:04 |
| Run 4 | 8:30 | 9:25 | -9.8% | 65th | 8:00 |
| Run 5 | 8:56 | 9:50 | -9.3% | 67th | 8:18 |
| Run 6 | 8:32 | 9:38 | -11.5% | 64th | 8:06 |
| Run 7 | 8:20 | 9:42 | -14.2% | 58th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:59 | 6:31 | +7.0% | 95th | 6:00 |
| Sled Push | strength | 4:24 | 5:10 | -14.9% | 62th | 4:11 |
| Sled Pull | strength | 12:21 | 11:07 | +11.0% | 91th | 8:55 |
| Burpee Broad Jump | aerobic | 15:37 | 12:40 | +23.2% | 94th | 9:42 |
| Row | aerobic | 8:46 | 7:06 | +23.2% | 100th | 6:30 |
| Farmers Carry | strength | 3:04 | 3:40 | -16.6% | 57th | 3:01 |
| Sandbag Lunges | strength | 9:08 | 9:29 | -3.8% | 78th | 7:22 |
| Wall Balls | strength | 14:43 | 14:23 | +2.3% | 82th | 10:42 |
| Total Running | running | 55:30 | 61:04 | -9.1% | 68th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength