Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1257
Total Time
1:52:27
Overall Percentile
88.8
Lower is faster
Category Performance Summary
aerobic
-15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: -0.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 7:00 | -17.1% | 48th | 5:54 |
| Run 2 | 6:36 | 5:50 | +12.9% | 99th | 4:53 |
| Run 3 | 8:06 | 6:23 | +26.7% | 100th | 5:17 |
| Run 4 | 7:10 | 6:26 | +11.3% | 97th | 5:17 |
| Run 5 | 7:29 | 6:49 | +9.6% | 97th | 5:32 |
| Run 6 | 6:28 | 6:35 | -2.0% | 87th | 5:22 |
| Run 7 | 6:03 | 6:28 | -6.5% | 81th | 5:17 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 34.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:02 | -3.1% | 81th | 4:35 |
| Sled Push | strength | 4:36 | 3:25 | +34.1% | 100th | 2:39 |
| Sled Pull | strength | 5:52 | 7:04 | -17.0% | 70th | 5:22 |
| Burpee Broad Jump | aerobic | 5:20 | 7:49 | -31.8% | 48th | 5:39 |
| Row | aerobic | 4:59 | 5:32 | -10.2% | 59th | 4:56 |
| Farmers Carry | strength | 2:08 | 2:44 | -22.4% | 57th | 2:07 |
| Sandbag Lunges | strength | 7:45 | 7:00 | +10.7% | 95th | 5:14 |
| Wall Balls | strength | 9:26 | 12:06 | -22.1% | 71th | 8:18 |
| Total Running | running | 47:40 | 45:55 | +3.8% | 93th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength