Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.5%
Race avg drop: +47.1%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 4:00 | -10.7% | 59th | 3:29 |
| Run 2 | 8:12 | 8:43 | -6.0% | 73th | 7:26 |
| Run 3 | 9:37 | 9:31 | +0.9% | 85th | 8:04 |
| Run 4 | 8:57 | 9:25 | -5.0% | 76th | 8:00 |
| Run 5 | 9:22 | 9:50 | -4.9% | 75th | 8:18 |
| Run 6 | 9:38 | 9:38 | -0.2% | 81th | 8:06 |
| Run 7 | 9:59 | 9:43 | +2.7% | 84th | 8:10 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 6:31 | -5.5% | 64th | 6:00 |
| Sled Push | strength | 4:29 | 5:10 | -13.3% | 64th | 4:11 |
| Sled Pull | strength | 9:30 | 11:08 | -14.7% | 63th | 8:55 |
| Burpee Broad Jump | aerobic | 10:59 | 12:41 | -13.4% | 69th | 9:42 |
| Row | aerobic | 6:18 | 7:06 | -11.5% | 39th | 6:30 |
| Farmers Carry | strength | 3:43 | 3:40 | +1.0% | 83th | 3:01 |
| Sandbag Lunges | strength | 9:41 | 9:29 | +2.0% | 84th | 7:22 |
| Wall Balls | strength | 17:54 | 14:24 | +24.3% | 95th | 10:42 |
| Total Running | running | 59:20 | 61:05 | -2.9% | 78th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength