Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +51.8%
Race avg drop: +47.1%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:00 | +3.3% | 89th | 3:29 |
| Run 2 | 8:22 | 8:43 | -4.2% | 78th | 7:26 |
| Run 3 | 10:16 | 9:32 | +7.7% | 90th | 8:04 |
| Run 4 | 10:11 | 9:25 | +8.0% | 91th | 8:00 |
| Run 5 | 9:37 | 9:51 | -2.4% | 79th | 8:18 |
| Run 6 | 9:58 | 9:39 | +3.2% | 85th | 8:06 |
| Run 7 | 9:02 | 9:43 | -7.1% | 72th | 8:10 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 6:31 | -9.6% | 46th | 6:00 |
| Sled Push | strength | 3:30 | 5:10 | -32.4% | 28th | 4:11 |
| Sled Pull | strength | 8:37 | 11:08 | -22.7% | 49th | 8:55 |
| Burpee Broad Jump | aerobic | 9:33 | 12:41 | -24.8% | 53th | 9:42 |
| Row | aerobic | 6:39 | 7:07 | -6.6% | 63th | 6:30 |
| Farmers Carry | strength | 3:46 | 3:40 | +2.3% | 85th | 3:01 |
| Sandbag Lunges | strength | 7:29 | 9:30 | -21.3% | 57th | 7:22 |
| Wall Balls | strength | 15:58 | 14:25 | +10.7% | 89th | 10:42 |
| Total Running | running | 61:35 | 61:08 | +0.7% | 83th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength