Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +48.7%
Race avg drop: +47.1%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:02 | -6.2% | 75th | 3:29 |
| Run 2 | 8:39 | 8:46 | -1.5% | 83th | 7:26 |
| Run 3 | 8:41 | 9:35 | -9.4% | 66th | 8:04 |
| Run 4 | 8:32 | 9:28 | -10.0% | 66th | 8:00 |
| Run 5 | 9:18 | 9:54 | -6.2% | 73th | 8:18 |
| Run 6 | 9:13 | 9:42 | -5.1% | 76th | 8:06 |
| Run 7 | 9:16 | 9:46 | -5.3% | 77th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:20 | 6:32 | -3.3% | 75th | 6:00 |
| Sled Push | strength | 4:57 | 5:12 | -5.0% | 77th | 4:11 |
| Sled Pull | strength | 11:42 | 11:13 | +4.2% | 88th | 8:55 |
| Burpee Broad Jump | aerobic | 14:47 | 12:48 | +15.5% | 93th | 9:42 |
| Row | aerobic | 6:22 | 7:08 | -10.8% | 44th | 6:30 |
| Farmers Carry | strength | 5:13 | 3:42 | +40.8% | 100th | 3:01 |
| Sandbag Lunges | strength | 8:53 | 9:34 | -7.3% | 76th | 7:22 |
| Wall Balls | strength | 16:27 | 14:33 | +13.1% | 91th | 10:42 |
| Total Running | running | 57:26 | 61:27 | -6.6% | 73th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength