Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.1%
Race avg drop: +47.1%
Trend per run: +10.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 4:02 | -21.6% | 28th | 3:29 |
| Run 2 | 9:03 | 8:47 | +3.0% | 87th | 7:26 |
| Run 3 | 8:59 | 9:35 | -6.4% | 75th | 8:04 |
| Run 4 | 9:03 | 9:29 | -4.6% | 78th | 8:00 |
| Run 5 | 10:10 | 9:55 | +2.4% | 89th | 8:18 |
| Run 6 | 10:17 | 9:43 | +5.8% | 89th | 8:06 |
| Run 7 | 10:08 | 9:47 | +3.5% | 86th | 8:10 |
Training Recommendations
- → Specific weakness: Sled Push - 54.3% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:12 | 6:33 | +9.9% | 98th | 6:00 |
| Sled Push | strength | 8:03 | 5:13 | +54.3% | 100th | 4:11 |
| Sled Pull | strength | 10:47 | 11:14 | -4.1% | 82th | 8:55 |
| Burpee Broad Jump | aerobic | 10:54 | 12:49 | -15.0% | 67th | 9:42 |
| Row | aerobic | 7:19 | 7:08 | +2.4% | 88th | 6:30 |
| Farmers Carry | strength | 3:04 | 3:42 | -17.4% | 57th | 3:01 |
| Sandbag Lunges | strength | 7:45 | 9:35 | -19.3% | 64th | 7:22 |
| Wall Balls | strength | 11:09 | 14:34 | -23.5% | 61th | 10:42 |
| Total Running | running | 60:50 | 61:32 | -1.1% | 82th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength