Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +40.4%
Race avg drop: +47.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:02 | -6.9% | 74th | 3:29 |
| Run 2 | 8:26 | 8:48 | -4.2% | 79th | 7:26 |
| Run 3 | 10:51 | 9:36 | +12.9% | 96th | 8:04 |
| Run 4 | 13:18 | 9:30 | +39.9% | 100th | 8:00 |
| Run 5 | 9:20 | 9:56 | -6.1% | 74th | 8:18 |
| Run 6 | 8:21 | 9:44 | -14.2% | 60th | 8:06 |
| Run 7 | 8:47 | 9:48 | -10.5% | 68th | 8:10 |
Training Recommendations
- → Specific weakness: Row - 17.5% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:28 | 6:33 | -1.4% | 82th | 6:00 |
| Sled Push | strength | 4:41 | 5:13 | -10.4% | 70th | 4:11 |
| Sled Pull | strength | 8:47 | 11:15 | -22.0% | 52th | 8:55 |
| Burpee Broad Jump | aerobic | 11:22 | 12:51 | -11.6% | 72th | 9:42 |
| Row | aerobic | 8:24 | 7:09 | +17.5% | 100th | 6:30 |
| Farmers Carry | strength | 4:06 | 3:43 | +10.3% | 93th | 3:01 |
| Sandbag Lunges | strength | 7:09 | 9:37 | -25.7% | 51th | 7:22 |
| Wall Balls | strength | 16:37 | 14:36 | +13.7% | 91th | 10:42 |
| Total Running | running | 62:49 | 61:37 | +1.9% | 85th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength