Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +33.7%
Race avg drop: +47.1%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:04 | +15.1% | 98th | 3:29 |
| Run 2 | 11:05 | 8:51 | +25.0% | 100th | 7:26 |
| Run 3 | 9:55 | 9:41 | +2.4% | 88th | 8:04 |
| Run 4 | 10:40 | 9:34 | +11.4% | 95th | 8:00 |
| Run 5 | 10:47 | 10:01 | +7.6% | 92th | 8:18 |
| Run 6 | 10:31 | 9:48 | +7.2% | 92th | 8:06 |
| Run 7 | 10:34 | 9:53 | +6.9% | 91th | 8:10 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 6:34 | -6.8% | 63th | 6:00 |
| Sled Push | strength | 6:33 | 5:16 | +24.1% | 98th | 4:11 |
| Sled Pull | strength | 12:37 | 11:22 | +10.9% | 92th | 8:55 |
| Burpee Broad Jump | aerobic | 11:45 | 13:00 | -9.7% | 77th | 9:42 |
| Row | aerobic | 7:01 | 7:10 | -2.3% | 80th | 6:30 |
| Farmers Carry | strength | 4:04 | 3:44 | +8.5% | 92th | 3:01 |
| Sandbag Lunges | strength | 7:39 | 9:43 | -21.4% | 62th | 7:22 |
| Wall Balls | strength | 13:12 | 14:48 | -10.8% | 76th | 10:42 |
| Total Running | running | 68:13 | 62:04 | +9.9% | 94th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength