Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +34.6%
Race avg drop: +47.1%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 2:45 | +9.7% | 20th | 3:29 |
| Run 2 | 5:36 | 5:41 | -1.7% | 9th | 7:26 |
| Run 3 | 5:38 | 6:06 | -7.7% | 5th | 8:04 |
| Run 4 | 5:42 | 6:04 | -6.3% | 6th | 8:00 |
| Run 5 | 5:45 | 6:11 | -7.0% | 6th | 8:18 |
| Run 6 | 5:50 | 6:01 | -3.1% | 7th | 8:06 |
| Run 7 | 5:47 | 6:04 | -4.8% | 6th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:17 | +7.7% | 30th | 6:00 |
| Sled Push | strength | 3:19 | 2:50 | +16.5% | 22th | 4:11 |
| Sled Pull | strength | 7:14 | 5:54 | +22.4% | 25th | 8:55 |
| Burpee Broad Jump | aerobic | 6:38 | 5:38 | +17.7% | 17th | 9:42 |
| Row | aerobic | 6:06 | 5:40 | +7.6% | 28th | 6:30 |
| Farmers Carry | strength | 2:27 | 2:08 | +14.5% | 22th | 3:01 |
| Sandbag Lunges | strength | 5:08 | 4:28 | +14.5% | 14th | 7:22 |
| Wall Balls | strength | 7:17 | 5:40 | +28.3% | 21th | 10:42 |
| Total Running | running | 37:20 | 39:39 | -5.9% | 6th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength