Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +49.4%
Race avg drop: +47.1%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:04 | +29.1% | 100th | 3:29 |
| Run 2 | 8:55 | 8:53 | +0.3% | 87th | 7:26 |
| Run 3 | 9:08 | 9:42 | -6.0% | 78th | 8:04 |
| Run 4 | 9:24 | 9:36 | -2.1% | 81th | 8:00 |
| Run 5 | 10:55 | 10:02 | +8.7% | 93th | 8:18 |
| Run 6 | 10:30 | 9:50 | +6.7% | 91th | 8:06 |
| Run 7 | 10:41 | 9:54 | +7.7% | 92th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 6:35 | -5.9% | 67th | 6:00 |
| Sled Push | strength | 4:35 | 5:17 | -13.4% | 66th | 4:11 |
| Sled Pull | strength | 9:14 | 11:24 | -19.1% | 59th | 8:55 |
| Burpee Broad Jump | aerobic | 15:54 | 13:03 | +21.7% | 95th | 9:42 |
| Row | aerobic | 7:00 | 7:11 | -2.7% | 79th | 6:30 |
| Farmers Carry | strength | 3:14 | 3:45 | -14.0% | 66th | 3:01 |
| Sandbag Lunges | strength | 8:34 | 9:45 | -12.3% | 73th | 7:22 |
| Wall Balls | strength | 14:36 | 14:52 | -1.8% | 82th | 10:42 |
| Total Running | running | 64:49 | 62:14 | +4.1% | 90th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength