Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +85.3%
Race avg drop: +47.1%
Trend per run: +10.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 4:05 | -13.0% | 57th | 3:29 |
| Run 2 | 8:50 | 8:55 | -1.1% | 86th | 7:26 |
| Run 3 | 9:37 | 9:45 | -1.5% | 85th | 8:04 |
| Run 4 | 9:39 | 9:39 | -0.0% | 85th | 8:00 |
| Run 5 | 10:06 | 10:05 | +0.0% | 85th | 8:18 |
| Run 6 | 13:22 | 9:53 | +35.1% | 100th | 8:06 |
| Run 7 | 9:37 | 9:58 | -3.5% | 80th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 32.7% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 6:36 | -4.9% | 71th | 6:00 |
| Sled Push | strength | 4:31 | 5:19 | -15.3% | 65th | 4:11 |
| Sled Pull | strength | 15:15 | 11:29 | +32.7% | 100th | 8:55 |
| Burpee Broad Jump | aerobic | 12:12 | 13:09 | -7.3% | 80th | 9:42 |
| Row | aerobic | 7:03 | 7:12 | -2.3% | 81th | 6:30 |
| Farmers Carry | strength | 4:11 | 3:47 | +10.5% | 94th | 3:01 |
| Sandbag Lunges | strength | 10:27 | 9:50 | +6.2% | 91th | 7:22 |
| Wall Balls | strength | 13:11 | 14:59 | -12.1% | 75th | 10:42 |
| Total Running | running | 64:45 | 62:33 | +3.5% | 90th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength