Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.1%
Race avg drop: -0.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:13 | -0.6% | 57th | 6:05 |
| Run 2 | 5:03 | 5:08 | -1.8% | 55th | 5:02 |
| Run 3 | 5:44 | 5:31 | +3.7% | 69th | 5:24 |
| Run 4 | 5:57 | 5:34 | +6.7% | 76th | 5:27 |
| Run 5 | 6:15 | 5:42 | +9.4% | 81th | 5:35 |
| Run 6 | 6:23 | 5:38 | +13.3% | 84th | 5:30 |
| Run 7 | 6:19 | 5:35 | +13.1% | 85th | 5:27 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:07 | -7.0% | 15th | 4:05 |
| Sled Push | strength | 1:41 | 1:48 | -6.9% | 43th | 1:45 |
| Sled Pull | strength | 3:20 | 3:45 | -11.5% | 35th | 3:39 |
| Burpee Broad Jump | aerobic | 2:55 | 3:11 | -8.7% | 45th | 3:05 |
| Row | aerobic | 4:22 | 4:34 | -4.5% | 36th | 4:31 |
| Farmers Carry | strength | 1:42 | 1:43 | -1.3% | 57th | 1:40 |
| Sandbag Lunges | strength | 3:38 | 3:30 | +3.6% | 68th | 3:24 |
| Wall Balls | strength | 4:28 | 5:00 | -11.0% | 41th | 4:52 |
| Total Running | running | 41:52 | 39:30 | +6.0% | 73th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength