Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1258
Total Time
1:52:33
Overall Percentile
88.9
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +7.8%
Race avg drop: -0.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 7:00 | +2.8% | 93th | 5:54 |
| Run 2 | 5:42 | 5:50 | -2.6% | 86th | 4:53 |
| Run 3 | 5:39 | 6:23 | -11.7% | 71th | 5:17 |
| Run 4 | 6:10 | 6:26 | -4.3% | 85th | 5:17 |
| Run 5 | 6:39 | 6:50 | -2.7% | 86th | 5:32 |
| Run 6 | 7:07 | 6:36 | +7.7% | 96th | 5:22 |
| Run 7 | 6:47 | 6:28 | +4.8% | 94th | 5:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 56.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 5:02 | -12.4% | 33th | 4:35 |
| Sled Push | strength | 3:03 | 3:25 | -11.1% | 78th | 2:39 |
| Sled Pull | strength | 4:55 | 7:04 | -30.5% | 40th | 5:22 |
| Burpee Broad Jump | aerobic | 8:25 | 7:49 | +7.5% | 94th | 5:39 |
| Farmers Carry | strength | 2:19 | 2:45 | -15.8% | 71th | 2:07 |
| Sandbag Lunges | strength | 10:57 | 7:00 | +56.2% | 100th | 5:14 |
| Wall Balls | strength | 12:21 | 12:08 | +1.8% | 90th | 8:18 |
| Total Running | running | 45:16 | 45:57 | -1.5% | 88th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength