Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.7%
Race avg drop: +47.1%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 4:06 | -22.5% | 29th | 3:29 |
| Run 2 | 7:18 | 8:57 | -18.5% | 50th | 7:26 |
| Run 3 | 7:58 | 9:47 | -18.6% | 50th | 8:04 |
| Run 4 | 10:05 | 9:40 | +4.2% | 90th | 8:00 |
| Run 5 | 7:59 | 10:07 | -21.2% | 45th | 8:18 |
| Run 6 | 8:31 | 9:55 | -14.2% | 64th | 8:06 |
| Run 7 | 8:20 | 9:59 | -16.7% | 58th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 62.7% slower than expected
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 6:37 | -6.9% | 64th | 6:00 |
| Sled Push | strength | 4:59 | 5:20 | -6.8% | 78th | 4:11 |
| Sled Pull | strength | 13:01 | 11:32 | +12.8% | 94th | 8:55 |
| Burpee Broad Jump | aerobic | 21:31 | 13:13 | +62.7% | 100th | 9:42 |
| Row | aerobic | 6:23 | 7:13 | -11.7% | 45th | 6:30 |
| Farmers Carry | strength | 2:19 | 3:47 | -39.0% | 14th | 3:01 |
| Sandbag Lunges | strength | 7:15 | 9:52 | -26.6% | 53th | 7:22 |
| Wall Balls | strength | 19:24 | 15:04 | +28.7% | 97th | 10:42 |
| Total Running | running | 53:22 | 62:44 | -14.9% | 58th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength