Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 78.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +125.6%
Race avg drop: +47.1%
Trend per run: +14.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:07 | -6.0% | 80th | 3:29 |
| Run 2 | 8:10 | 9:00 | -9.4% | 71th | 7:26 |
| Run 3 | 9:08 | 9:51 | -7.3% | 78th | 8:04 |
| Run 4 | 9:39 | 9:44 | -0.9% | 85th | 8:00 |
| Run 5 | 17:41 | 10:11 | +73.4% | 100th | 8:18 |
| Run 6 | 17:17 | 9:59 | +72.9% | 100th | 8:06 |
| Run 7 | 9:54 | 10:04 | -1.7% | 84th | 8:10 |
Training Recommendations
- → Focus on running endurance - 19.9% below expected on total running time
- → Specific weakness: Total Running - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 6:38 | -6.2% | 69th | 6:00 |
| Sled Push | strength | 4:39 | 5:23 | -13.8% | 69th | 4:11 |
| Sled Pull | strength | 9:04 | 11:38 | -22.1% | 57th | 8:55 |
| Burpee Broad Jump | aerobic | 9:39 | 13:21 | -27.8% | 55th | 9:42 |
| Row | aerobic | 6:29 | 7:15 | -10.6% | 52th | 6:30 |
| Farmers Carry | strength | 2:55 | 3:49 | -23.8% | 51th | 3:01 |
| Sandbag Lunges | strength | 6:32 | 9:58 | -34.5% | 40th | 7:22 |
| Wall Balls | strength | 8:59 | 15:14 | -41.0% | 39th | 10:42 |
| Total Running | running | 75:42 | 63:08 | +19.9% | 99th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength