Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.8
Excellent endurance - maintaining pace better than field
Your pace drop: +26.3%
Race avg drop: +47.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 4:08 | +76.8% | 100th | 3:29 |
| Run 2 | 9:05 | 9:01 | +0.6% | 88th | 7:26 |
| Run 3 | 12:13 | 9:52 | +23.8% | 100th | 8:04 |
| Run 4 | 11:31 | 9:45 | +18.1% | 100th | 8:00 |
| Run 5 | 11:34 | 10:12 | +13.2% | 97th | 8:18 |
| Run 6 | 9:23 | 10:00 | -6.3% | 79th | 8:06 |
| Run 7 | 11:20 | 10:05 | +12.4% | 96th | 8:10 |
Training Recommendations
- → Focus on running endurance - 14.5% below expected on total running time
- → Specific weakness: Row - 21.0% slower than expected
- → Specific weakness: Total Running - 14.5% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:11 | 6:38 | +8.0% | 97th | 6:00 |
| Sled Push | strength | 4:41 | 5:24 | -13.3% | 70th | 4:11 |
| Sled Pull | strength | 11:41 | 11:39 | +0.2% | 88th | 8:55 |
| Burpee Broad Jump | aerobic | 10:05 | 13:23 | -24.7% | 59th | 9:42 |
| Row | aerobic | 8:47 | 7:15 | +21.0% | 100th | 6:30 |
| Farmers Carry | strength | 3:42 | 3:49 | -3.5% | 83th | 3:01 |
| Sandbag Lunges | strength | 10:17 | 9:59 | +2.9% | 88th | 7:22 |
| Wall Balls | strength | 9:22 | 15:16 | -38.7% | 43th | 10:42 |
| Total Running | running | 72:25 | 63:14 | +14.5% | 97th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength