Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.6%
Race avg drop: +47.1%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:08 | -1.0% | 88th | 3:29 |
| Run 2 | 8:44 | 9:02 | -3.4% | 84th | 7:26 |
| Run 3 | 9:35 | 9:53 | -3.1% | 84th | 8:04 |
| Run 4 | 10:37 | 9:46 | +8.7% | 95th | 8:00 |
| Run 5 | 11:02 | 10:13 | +7.8% | 94th | 8:18 |
| Run 6 | 10:58 | 10:01 | +9.4% | 95th | 8:06 |
| Run 7 | 10:02 | 10:05 | -0.7% | 85th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Row - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 6:39 | -14.1% | 31th | 6:00 |
| Sled Push | strength | 3:46 | 5:24 | -30.4% | 38th | 4:11 |
| Sled Pull | strength | 8:47 | 11:40 | -24.8% | 52th | 8:55 |
| Burpee Broad Jump | aerobic | 15:30 | 13:24 | +15.5% | 94th | 9:42 |
| Row | aerobic | 8:01 | 7:16 | +10.3% | 98th | 6:30 |
| Farmers Carry | strength | 2:36 | 3:50 | -32.3% | 33th | 3:01 |
| Sandbag Lunges | strength | 12:11 | 10:01 | +21.6% | 96th | 7:22 |
| Wall Balls | strength | 16:12 | 15:18 | +5.8% | 89th | 10:42 |
| Total Running | running | 65:04 | 63:19 | +2.8% | 90th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength