Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +36.5%
Race avg drop: +47.1%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:09 | -1.8% | 87th | 3:29 |
| Run 2 | 11:01 | 9:04 | +21.4% | 100th | 7:26 |
| Run 3 | 9:25 | 9:55 | -5.1% | 81th | 8:04 |
| Run 4 | 9:34 | 9:48 | -2.5% | 84th | 8:00 |
| Run 5 | 9:57 | 10:16 | -3.2% | 83th | 8:18 |
| Run 6 | 10:17 | 10:04 | +2.1% | 89th | 8:06 |
| Run 7 | 10:20 | 10:08 | +1.9% | 89th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:36 | 6:40 | -1.0% | 86th | 6:00 |
| Sled Push | strength | 7:35 | 5:26 | +39.4% | 100th | 4:11 |
| Sled Pull | strength | 10:46 | 11:44 | -8.3% | 81th | 8:55 |
| Burpee Broad Jump | aerobic | 12:37 | 13:30 | -6.5% | 83th | 9:42 |
| Row | aerobic | 6:58 | 7:17 | -4.4% | 78th | 6:30 |
| Farmers Carry | strength | 3:50 | 3:51 | -0.6% | 88th | 3:01 |
| Sandbag Lunges | strength | 10:18 | 10:04 | +2.2% | 89th | 7:22 |
| Wall Balls | strength | 15:42 | 15:24 | +1.9% | 87th | 10:42 |
| Total Running | running | 64:39 | 63:34 | +1.7% | 90th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength