Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.3%
Race avg drop: +47.1%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:09 | +5.7% | 93th | 3:29 |
| Run 2 | 9:39 | 9:05 | +6.2% | 93th | 7:26 |
| Run 3 | 10:35 | 9:56 | +6.5% | 93th | 8:04 |
| Run 4 | 10:51 | 9:49 | +10.5% | 96th | 8:00 |
| Run 5 | 11:11 | 10:17 | +8.7% | 95th | 8:18 |
| Run 6 | 11:11 | 10:04 | +10.9% | 95th | 8:06 |
| Run 7 | 11:12 | 10:09 | +10.3% | 95th | 8:10 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 6:40 | -8.6% | 61th | 6:00 |
| Sled Push | strength | 4:17 | 5:26 | -21.4% | 58th | 4:11 |
| Sled Pull | strength | 9:38 | 11:45 | -18.1% | 66th | 8:55 |
| Burpee Broad Jump | aerobic | 14:42 | 13:31 | +8.7% | 92th | 9:42 |
| Row | aerobic | 6:44 | 7:17 | -7.6% | 68th | 6:30 |
| Farmers Carry | strength | 3:46 | 3:51 | -2.5% | 85th | 3:01 |
| Sandbag Lunges | strength | 8:41 | 10:05 | -14.0% | 75th | 7:22 |
| Wall Balls | strength | 14:49 | 15:26 | -4.1% | 83th | 10:42 |
| Total Running | running | 69:03 | 63:39 | +8.5% | 95th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength