Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.6%
Race avg drop: +47.1%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:10 | -2.2% | 87th | 3:29 |
| Run 2 | 8:21 | 9:07 | -8.4% | 77th | 7:26 |
| Run 3 | 8:05 | 9:58 | -18.9% | 52th | 8:04 |
| Run 4 | 8:25 | 9:51 | -14.6% | 62th | 8:00 |
| Run 5 | 8:45 | 10:19 | -15.2% | 64th | 8:18 |
| Run 6 | 10:25 | 10:07 | +3.0% | 90th | 8:06 |
| Run 7 | 9:11 | 10:11 | -9.9% | 74th | 8:10 |
Training Recommendations
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:17 | 6:41 | +8.9% | 100th | 6:00 |
| Sled Push | strength | 6:36 | 5:28 | +20.6% | 98th | 4:11 |
| Sled Pull | strength | 9:45 | 11:48 | -17.5% | 67th | 8:55 |
| Burpee Broad Jump | aerobic | 10:35 | 13:35 | -22.2% | 65th | 9:42 |
| Row | aerobic | 7:09 | 7:18 | -2.1% | 83th | 6:30 |
| Farmers Carry | strength | 3:04 | 3:52 | -20.9% | 57th | 3:01 |
| Sandbag Lunges | strength | 9:51 | 10:08 | -2.9% | 86th | 7:22 |
| Wall Balls | strength | 11:07 | 15:31 | -28.4% | 61th | 10:42 |
| Total Running | running | 57:17 | 63:52 | -10.3% | 73th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength