Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +48.7%
Race avg drop: +47.1%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:11 | -8.4% | 77th | 3:29 |
| Run 2 | 9:13 | 9:08 | +0.8% | 90th | 7:26 |
| Run 3 | 9:53 | 9:59 | -1.2% | 88th | 8:04 |
| Run 4 | 10:27 | 9:52 | +5.8% | 93th | 8:00 |
| Run 5 | 10:10 | 10:21 | -1.8% | 89th | 8:18 |
| Run 6 | 9:14 | 10:08 | -9.0% | 76th | 8:06 |
| Run 7 | 10:10 | 10:13 | -0.5% | 86th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:17 | 6:41 | +8.8% | 100th | 6:00 |
| Sled Push | strength | 5:30 | 5:29 | +0.2% | 89th | 4:11 |
| Sled Pull | strength | 11:06 | 11:51 | -6.4% | 85th | 8:55 |
| Burpee Broad Jump | aerobic | 14:03 | 13:39 | +2.9% | 90th | 9:42 |
| Row | aerobic | 7:13 | 7:18 | -1.3% | 87th | 6:30 |
| Farmers Carry | strength | 4:41 | 3:53 | +20.4% | 98th | 3:01 |
| Sandbag Lunges | strength | 10:33 | 10:11 | +3.6% | 91th | 7:22 |
| Wall Balls | strength | 16:20 | 15:36 | +4.7% | 90th | 10:42 |
| Total Running | running | 62:57 | 64:02 | -1.7% | 86th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength