Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.9
Excellent endurance - maintaining pace better than field
Your pace drop: +24.2%
Race avg drop: +47.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:11 | +20.4% | 100th | 3:29 |
| Run 2 | 10:21 | 9:10 | +12.9% | 97th | 7:26 |
| Run 3 | 12:04 | 10:01 | +20.3% | 100th | 8:04 |
| Run 4 | 11:13 | 9:54 | +13.2% | 98th | 8:00 |
| Run 5 | 9:54 | 10:23 | -4.7% | 82th | 8:18 |
| Run 6 | 8:58 | 10:10 | -11.9% | 72th | 8:06 |
| Run 7 | 10:10 | 10:15 | -0.8% | 86th | 8:10 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 6:42 | -4.3% | 78th | 6:00 |
| Sled Push | strength | 4:36 | 5:30 | -16.5% | 67th | 4:11 |
| Sled Pull | strength | 11:15 | 11:53 | -5.4% | 86th | 8:55 |
| Burpee Broad Jump | aerobic | 11:33 | 13:42 | -15.8% | 75th | 9:42 |
| Row | aerobic | 7:11 | 7:19 | -2.0% | 85th | 6:30 |
| Farmers Carry | strength | 3:50 | 3:54 | -1.8% | 88th | 3:01 |
| Sandbag Lunges | strength | 9:19 | 10:13 | -8.9% | 81th | 7:22 |
| Wall Balls | strength | 17:56 | 15:40 | +14.4% | 95th | 10:42 |
| Total Running | running | 67:43 | 64:13 | +5.4% | 93th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength