Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
284
Total Time
2:45:59
Overall Percentile
89.6
Lower is faster
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +52.5%
Race avg drop: +47.1%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:13 | -8.2% | 80th | 3:29 |
| Run 2 | 8:15 | 9:14 | -10.8% | 75th | 7:26 |
| Run 3 | 11:03 | 10:07 | +9.2% | 96th | 8:04 |
| Run 4 | 9:16 | 9:59 | -7.3% | 80th | 8:00 |
| Run 5 | 9:39 | 10:28 | -7.9% | 79th | 8:18 |
| Run 6 | 9:18 | 10:16 | -9.5% | 77th | 8:06 |
| Run 7 | 9:12 | 10:20 | -11.1% | 75th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: SkiErg - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:49 | 6:44 | +16.0% | 100th | 6:00 |
| Sled Push | strength | 4:44 | 5:34 | -15.0% | 73th | 4:11 |
| Sled Pull | strength | 15:14 | 12:02 | +26.5% | 100th | 8:55 |
| Burpee Broad Jump | aerobic | 16:49 | 13:53 | +21.0% | 97th | 9:42 |
| Row | aerobic | 7:33 | 7:21 | +2.5% | 95th | 6:30 |
| Farmers Carry | strength | 4:18 | 3:56 | +9.0% | 95th | 3:01 |
| Sandbag Lunges | strength | 9:50 | 10:21 | -5.1% | 85th | 7:22 |
| Wall Balls | strength | 14:10 | 15:54 | -10.9% | 81th | 10:42 |
| Total Running | running | 60:36 | 64:47 | -6.5% | 82th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength