Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +82.0%
Race avg drop: +47.1%
Trend per run: +10.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:13 | -7.0% | 80th | 3:29 |
| Run 2 | 8:02 | 9:15 | -13.2% | 69th | 7:26 |
| Run 3 | 8:29 | 10:07 | -16.2% | 63th | 8:04 |
| Run 4 | 8:19 | 10:00 | -16.8% | 60th | 8:00 |
| Run 5 | 8:50 | 10:29 | -15.8% | 65th | 8:18 |
| Run 6 | 12:44 | 10:16 | +23.9% | 100th | 8:06 |
| Run 7 | 9:03 | 10:21 | -12.6% | 74th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
- → Specific weakness: Sled Pull - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:04 | 6:44 | +4.8% | 95th | 6:00 |
| Sled Push | strength | 6:06 | 5:34 | +9.4% | 95th | 4:11 |
| Sled Pull | strength | 12:39 | 12:02 | +5.0% | 93th | 8:55 |
| Burpee Broad Jump | aerobic | 13:31 | 13:54 | -2.8% | 88th | 9:42 |
| Row | aerobic | 6:55 | 7:22 | -6.1% | 76th | 6:30 |
| Farmers Carry | strength | 4:07 | 3:56 | +4.3% | 93th | 3:01 |
| Sandbag Lunges | strength | 10:34 | 10:22 | +1.9% | 92th | 7:22 |
| Wall Balls | strength | 18:40 | 15:54 | +17.3% | 96th | 10:42 |
| Total Running | running | 59:23 | 64:49 | -8.4% | 79th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength