Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +45.8%
Race avg drop: +47.1%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:15 | -11.8% | 72th | 3:29 |
| Run 2 | 9:10 | 9:18 | -1.5% | 89th | 7:26 |
| Run 3 | 9:53 | 10:10 | -2.9% | 88th | 8:04 |
| Run 4 | 10:07 | 10:03 | +0.6% | 91th | 8:00 |
| Run 5 | 10:17 | 10:32 | -2.5% | 90th | 8:18 |
| Run 6 | 9:47 | 10:20 | -5.4% | 83th | 8:06 |
| Run 7 | 9:03 | 10:24 | -13.1% | 74th | 8:10 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 6:45 | -12.0% | 50th | 6:00 |
| Sled Push | strength | 5:01 | 5:36 | -10.6% | 80th | 4:11 |
| Sled Pull | strength | 11:01 | 12:08 | -9.2% | 85th | 8:55 |
| Burpee Broad Jump | aerobic | 11:49 | 14:01 | -15.8% | 77th | 9:42 |
| Row | aerobic | 6:33 | 7:23 | -11.4% | 57th | 6:30 |
| Farmers Carry | strength | 3:13 | 3:58 | -19.0% | 65th | 3:01 |
| Sandbag Lunges | strength | 8:37 | 10:27 | -17.6% | 74th | 7:22 |
| Wall Balls | strength | 15:23 | 16:03 | -4.3% | 86th | 10:42 |
| Total Running | running | 62:02 | 65:11 | -4.8% | 84th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength