Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.0%
Race avg drop: +47.1%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:15 | -1.0% | 91th | 3:29 |
| Run 2 | 8:35 | 9:19 | -7.9% | 82th | 7:26 |
| Run 3 | 10:48 | 10:12 | +5.9% | 95th | 8:04 |
| Run 4 | 10:26 | 10:04 | +3.5% | 93th | 8:00 |
| Run 5 | 10:03 | 10:34 | -4.9% | 84th | 8:18 |
| Run 6 | 10:03 | 10:21 | -3.0% | 87th | 8:06 |
| Run 7 | 10:18 | 10:26 | -1.3% | 89th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:09 | 6:46 | +5.6% | 96th | 6:00 |
| Sled Push | strength | 5:36 | 5:37 | -0.5% | 91th | 4:11 |
| Sled Pull | strength | 10:24 | 12:09 | -14.5% | 77th | 8:55 |
| Burpee Broad Jump | aerobic | 17:47 | 14:03 | +26.4% | 99th | 9:42 |
| Row | aerobic | 8:05 | 7:23 | +9.2% | 99th | 6:30 |
| Farmers Carry | strength | 3:25 | 3:58 | -14.2% | 72th | 3:01 |
| Sandbag Lunges | strength | 12:21 | 10:28 | +17.8% | 97th | 7:22 |
| Wall Balls | strength | 16:05 | 16:06 | -0.2% | 89th | 10:42 |
| Total Running | running | 64:26 | 65:17 | -1.3% | 89th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength