Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +49.7%
Race avg drop: +47.1%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:16 | +5.3% | 95th | 3:29 |
| Run 2 | 10:14 | 9:21 | +9.4% | 96th | 7:26 |
| Run 3 | 11:28 | 10:14 | +12.0% | 98th | 8:04 |
| Run 4 | 10:47 | 10:06 | +6.6% | 96th | 8:00 |
| Run 5 | 11:20 | 10:36 | +6.8% | 96th | 8:18 |
| Run 6 | 10:57 | 10:24 | +5.3% | 94th | 8:06 |
| Run 7 | 11:06 | 10:28 | +5.9% | 95th | 8:10 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 6:46 | -14.2% | 39th | 6:00 |
| Sled Push | strength | 6:09 | 5:39 | +8.8% | 96th | 4:11 |
| Sled Pull | strength | 9:35 | 12:13 | -21.6% | 65th | 8:55 |
| Burpee Broad Jump | aerobic | 11:39 | 14:08 | -17.7% | 76th | 9:42 |
| Row | aerobic | 6:41 | 7:25 | -9.9% | 65th | 6:30 |
| Farmers Carry | strength | 2:31 | 3:59 | -37.1% | 27th | 3:01 |
| Sandbag Lunges | strength | 11:36 | 10:32 | +10.1% | 95th | 7:22 |
| Wall Balls | strength | 15:11 | 16:12 | -6.4% | 86th | 10:42 |
| Total Running | running | 70:22 | 65:33 | +7.3% | 97th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength