Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +40.3%
Race avg drop: +47.1%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 2:47 | +4.2% | 15th | 3:29 |
| Run 2 | 5:59 | 5:46 | +3.6% | 13th | 7:26 |
| Run 3 | 6:12 | 6:11 | +0.1% | 10th | 8:04 |
| Run 4 | 6:22 | 6:10 | +3.2% | 13th | 8:00 |
| Run 5 | 6:21 | 6:16 | +1.1% | 11th | 8:18 |
| Run 6 | 6:08 | 6:06 | +0.3% | 11th | 8:06 |
| Run 7 | 6:21 | 6:10 | +2.9% | 13th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.0% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:19 | +0.2% | 9th | 6:00 |
| Sled Push | strength | 2:58 | 2:54 | +2.0% | 10th | 4:11 |
| Sled Pull | strength | 7:22 | 6:02 | +21.8% | 27th | 8:55 |
| Burpee Broad Jump | aerobic | 8:02 | 5:49 | +38.0% | 34th | 9:42 |
| Row | aerobic | 5:40 | 5:42 | -0.7% | 8th | 6:30 |
| Farmers Carry | strength | 2:01 | 2:10 | -7.5% | 4th | 3:01 |
| Sandbag Lunges | strength | 4:11 | 4:36 | -9.4% | 5th | 7:22 |
| Wall Balls | strength | 5:57 | 5:54 | +0.7% | 9th | 10:42 |
| Total Running | running | 40:18 | 40:13 | +0.2% | 10th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength