Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +39.7%
Race avg drop: +47.1%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:16 | -7.4% | 82th | 3:29 |
| Run 2 | 9:44 | 9:22 | +3.8% | 94th | 7:26 |
| Run 3 | 10:27 | 10:16 | +1.8% | 92th | 8:04 |
| Run 4 | 9:42 | 10:08 | -4.4% | 85th | 8:00 |
| Run 5 | 9:50 | 10:38 | -7.6% | 82th | 8:18 |
| Run 6 | 9:25 | 10:25 | -9.7% | 79th | 8:06 |
| Run 7 | 9:43 | 10:30 | -7.5% | 81th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.4% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:10 | 6:47 | +5.5% | 97th | 6:00 |
| Sled Push | strength | 6:46 | 5:40 | +19.3% | 99th | 4:11 |
| Sled Pull | strength | 10:37 | 12:15 | -13.4% | 79th | 8:55 |
| Burpee Broad Jump | aerobic | 12:41 | 14:12 | -10.7% | 84th | 9:42 |
| Row | aerobic | 7:34 | 7:25 | +1.9% | 96th | 6:30 |
| Farmers Carry | strength | 4:30 | 4:00 | +12.2% | 97th | 3:01 |
| Sandbag Lunges | strength | 9:14 | 10:34 | -12.7% | 80th | 7:22 |
| Wall Balls | strength | 23:02 | 16:17 | +41.4% | 100th | 10:42 |
| Total Running | running | 62:49 | 65:43 | -4.4% | 85th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength