Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.6%
Race avg drop: +47.1%
Trend per run: +10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:22 | -14.4% | 72th | 3:29 |
| Run 2 | 8:25 | 9:37 | -12.5% | 78th | 7:26 |
| Run 3 | 8:48 | 10:32 | -16.5% | 72th | 8:04 |
| Run 4 | 8:36 | 10:24 | -17.3% | 68th | 8:00 |
| Run 5 | 8:57 | 10:55 | -18.1% | 68th | 8:18 |
| Run 6 | 9:04 | 10:42 | -15.4% | 73th | 8:06 |
| Run 7 | 11:05 | 10:47 | +2.7% | 94th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:38 | 6:53 | -3.7% | 88th | 6:00 |
| Sled Push | strength | 7:24 | 5:51 | +26.4% | 100th | 4:11 |
| Sled Pull | strength | 11:21 | 12:40 | -10.4% | 87th | 8:55 |
| Burpee Broad Jump | aerobic | 13:56 | 14:45 | -5.6% | 90th | 9:42 |
| Row | aerobic | 7:24 | 7:32 | -1.9% | 91th | 6:30 |
| Farmers Carry | strength | 5:02 | 4:07 | +21.8% | 100th | 3:01 |
| Sandbag Lunges | strength | 10:39 | 10:58 | -2.9% | 92th | 7:22 |
| Wall Balls | strength | 19:01 | 16:58 | +12.1% | 97th | 10:42 |
| Total Running | running | 58:40 | 67:24 | -13.0% | 77th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength