Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +47.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:08 | 4:23 | +130.3% | 100th | 3:29 |
| Run 2 | 8:43 | 9:39 | -9.8% | 84th | 7:26 |
| Run 3 | 10:35 | 10:35 | -0.1% | 93th | 8:04 |
| Run 4 | 9:37 | 10:27 | -8.0% | 84th | 8:00 |
| Run 5 | 9:55 | 10:59 | -9.7% | 83th | 8:18 |
| Run 6 | 10:05 | 10:46 | -6.4% | 88th | 8:06 |
| Run 7 | 9:46 | 10:51 | -10.0% | 82th | 8:10 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:40 | 6:54 | -3.5% | 89th | 6:00 |
| Sled Push | strength | 4:54 | 5:53 | -16.8% | 76th | 4:11 |
| Sled Pull | strength | 13:29 | 12:45 | +5.7% | 95th | 8:55 |
| Burpee Broad Jump | aerobic | 9:47 | 14:51 | -34.2% | 55th | 9:42 |
| Row | aerobic | 7:11 | 7:33 | -5.0% | 85th | 6:30 |
| Farmers Carry | strength | 3:13 | 4:09 | -22.6% | 65th | 3:01 |
| Sandbag Lunges | strength | 10:29 | 11:03 | -5.1% | 91th | 7:22 |
| Wall Balls | strength | 20:52 | 17:06 | +22.0% | 99th | 10:42 |
| Total Running | running | 68:49 | 67:44 | +1.6% | 95th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength