Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
296
Total Time
2:55:15
Overall Percentile
93.4
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +76.9%
Race avg drop: +47.1%
Trend per run: +10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:25 | -16.7% | 66th | 3:29 |
| Run 2 | 8:18 | 9:43 | -14.6% | 75th | 7:26 |
| Run 3 | 10:27 | 10:39 | -1.9% | 92th | 8:04 |
| Run 4 | 9:11 | 10:30 | -12.7% | 79th | 8:00 |
| Run 5 | 10:08 | 11:02 | -8.3% | 86th | 8:18 |
| Run 6 | 10:22 | 10:50 | -4.3% | 90th | 8:06 |
| Run 7 | 10:50 | 10:54 | -0.7% | 93th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:16 | 6:55 | +4.9% | 99th | 6:00 |
| Sled Push | strength | 6:26 | 5:55 | +8.5% | 97th | 4:11 |
| Sled Pull | strength | 13:16 | 12:50 | +3.3% | 94th | 8:55 |
| Burpee Broad Jump | aerobic | 16:31 | 14:59 | +10.2% | 97th | 9:42 |
| Row | aerobic | 8:08 | 7:35 | +7.2% | 99th | 6:30 |
| Farmers Carry | strength | 3:19 | 4:10 | -20.7% | 70th | 3:01 |
| Sandbag Lunges | strength | 15:26 | 11:08 | +38.6% | 100th | 7:22 |
| Wall Balls | strength | 15:32 | 17:15 | -10.0% | 87th | 10:42 |
| Total Running | running | 62:57 | 68:06 | -7.6% | 86th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength