Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.4%
Race avg drop: +47.1%
Trend per run: +10.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:27 | -18.8% | 61th | 3:29 |
| Run 2 | 8:20 | 9:47 | -14.9% | 77th | 7:26 |
| Run 3 | 9:29 | 10:44 | -11.7% | 82th | 8:04 |
| Run 4 | 9:46 | 10:35 | -7.9% | 87th | 8:00 |
| Run 5 | 9:27 | 11:08 | -15.2% | 77th | 8:18 |
| Run 6 | 9:51 | 10:55 | -9.9% | 84th | 8:06 |
| Run 7 | 10:52 | 11:00 | -1.3% | 94th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:48 | 6:57 | +12.1% | 100th | 6:00 |
| Sled Push | strength | 5:17 | 5:59 | -11.8% | 87th | 4:11 |
| Sled Pull | strength | 12:32 | 12:58 | -3.4% | 92th | 8:55 |
| Burpee Broad Jump | aerobic | 15:51 | 15:10 | +4.5% | 95th | 9:42 |
| Row | aerobic | 7:48 | 7:37 | +2.3% | 97th | 6:30 |
| Farmers Carry | strength | 3:07 | 4:13 | -26.2% | 59th | 3:01 |
| Sandbag Lunges | strength | 12:36 | 11:15 | +11.9% | 97th | 7:22 |
| Wall Balls | strength | 18:47 | 17:28 | +7.5% | 96th | 10:42 |
| Total Running | running | 61:22 | 68:38 | -10.6% | 82th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength