Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +40.3%
Race avg drop: +47.1%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 2:47 | -4.1% | 10th | 3:29 |
| Run 2 | 6:20 | 5:46 | +9.6% | 19th | 7:26 |
| Run 3 | 6:21 | 6:11 | +2.5% | 12th | 8:04 |
| Run 4 | 6:09 | 6:10 | -0.3% | 10th | 8:00 |
| Run 5 | 6:17 | 6:16 | +0.0% | 10th | 8:18 |
| Run 6 | 6:20 | 6:06 | +3.6% | 12th | 8:06 |
| Run 7 | 6:19 | 6:10 | +2.4% | 12th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:19 | -2.9% | 5th | 6:00 |
| Sled Push | strength | 3:04 | 2:54 | +5.4% | 13th | 4:11 |
| Sled Pull | strength | 6:44 | 6:02 | +11.3% | 17th | 8:55 |
| Burpee Broad Jump | aerobic | 6:25 | 5:49 | +10.2% | 14th | 9:42 |
| Row | aerobic | 5:15 | 5:42 | -8.0% | 3th | 6:30 |
| Farmers Carry | strength | 2:27 | 2:10 | +12.3% | 22th | 3:01 |
| Sandbag Lunges | strength | 5:38 | 4:36 | +22.1% | 26th | 7:22 |
| Wall Balls | strength | 6:24 | 5:54 | +8.3% | 12th | 10:42 |
| Total Running | running | 40:27 | 40:13 | +0.5% | 11th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength