Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +39.2%
Race avg drop: +47.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 4:28 | +29.7% | 100th | 3:29 |
| Run 2 | 9:36 | 9:50 | -2.5% | 92th | 7:26 |
| Run 3 | 12:00 | 10:47 | +11.2% | 99th | 8:04 |
| Run 4 | 12:52 | 10:39 | +20.8% | 100th | 8:00 |
| Run 5 | 11:46 | 11:11 | +5.1% | 97th | 8:18 |
| Run 6 | 10:40 | 10:59 | -2.9% | 92th | 8:06 |
| Run 7 | 10:46 | 11:03 | -2.7% | 93th | 8:10 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Wall Balls - 34.6% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:33 | 6:58 | -6.2% | 85th | 6:00 |
| Sled Push | strength | 4:15 | 6:01 | -29.5% | 56th | 4:11 |
| Sled Pull | strength | 9:58 | 13:03 | -23.7% | 71th | 8:55 |
| Burpee Broad Jump | aerobic | 12:57 | 15:16 | -15.3% | 85th | 9:42 |
| Row | aerobic | 7:03 | 7:38 | -7.8% | 81th | 6:30 |
| Farmers Carry | strength | 2:41 | 4:14 | -36.8% | 37th | 3:01 |
| Sandbag Lunges | strength | 9:15 | 11:20 | -18.5% | 80th | 7:22 |
| Wall Balls | strength | 23:43 | 17:37 | +34.6% | 100th | 10:42 |
| Total Running | running | 73:28 | 68:59 | +6.5% | 99th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength