Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Sandhya Venkateshwaran
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
301
Total Time
2:58:58
Overall Percentile
95.0
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +49.8%
Race avg drop: +47.1%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:29 | +1.1% | 97th | 3:29 |
| Run 2 | 9:13 | 9:54 | -7.0% | 90th | 7:26 |
| Run 3 | 9:29 | 10:51 | -12.7% | 82th | 8:04 |
| Run 4 | 9:57 | 10:43 | -7.2% | 89th | 8:00 |
| Run 5 | 10:09 | 11:16 | -10.0% | 87th | 8:18 |
| Run 6 | 10:20 | 11:03 | -6.6% | 90th | 8:06 |
| Run 7 | 10:17 | 11:08 | -7.7% | 89th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:59 | 7:00 | -0.3% | 95th | 6:00 |
| Sled Push | strength | 5:48 | 6:04 | -4.5% | 93th | 4:11 |
| Sled Pull | strength | 15:05 | 13:10 | +14.5% | 99th | 8:55 |
| Burpee Broad Jump | aerobic | 19:10 | 15:25 | +24.2% | 100th | 9:42 |
| Row | aerobic | 7:23 | 7:40 | -3.9% | 90th | 6:30 |
| Farmers Carry | strength | 4:57 | 4:16 | +15.7% | 99th | 3:01 |
| Sandbag Lunges | strength | 10:33 | 11:27 | -7.9% | 91th | 7:22 |
| Wall Balls | strength | 20:17 | 17:47 | +14.0% | 99th | 10:42 |
| Total Running | running | 63:58 | 69:26 | -7.9% | 88th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength