Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +47.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:39 | 4:30 | +114.4% | 100th | 3:29 |
| Run 2 | 10:24 | 9:54 | +5.0% | 98th | 7:26 |
| Run 3 | 10:16 | 10:52 | -5.5% | 90th | 8:04 |
| Run 4 | 10:49 | 10:43 | +0.8% | 96th | 8:00 |
| Run 5 | 10:33 | 11:16 | -6.5% | 91th | 8:18 |
| Run 6 | 10:43 | 11:03 | -3.2% | 94th | 8:06 |
| Run 7 | 10:42 | 11:08 | -4.0% | 92th | 8:10 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:34 | 7:00 | -6.3% | 86th | 6:00 |
| Sled Push | strength | 5:48 | 6:04 | -4.6% | 93th | 4:11 |
| Sled Pull | strength | 12:33 | 13:10 | -4.8% | 92th | 8:55 |
| Burpee Broad Jump | aerobic | 14:06 | 15:26 | -8.7% | 90th | 9:42 |
| Row | aerobic | 7:59 | 7:40 | +3.9% | 98th | 6:30 |
| Farmers Carry | strength | 3:14 | 4:16 | -24.5% | 66th | 3:01 |
| Sandbag Lunges | strength | 9:53 | 11:27 | -13.7% | 86th | 7:22 |
| Wall Balls | strength | 17:41 | 17:48 | -0.7% | 94th | 10:42 |
| Total Running | running | 73:06 | 69:28 | +5.2% | 98th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength