Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.2
Excellent endurance - maintaining pace better than field
Your pace drop: +18.9%
Race avg drop: +47.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 4:33 | +27.9% | 100th | 3:29 |
| Run 2 | 11:21 | 10:03 | +12.9% | 100th | 7:26 |
| Run 3 | 10:43 | 11:01 | -2.9% | 95th | 8:04 |
| Run 4 | 9:57 | 10:53 | -8.6% | 89th | 8:00 |
| Run 5 | 10:31 | 11:27 | -8.2% | 91th | 8:18 |
| Run 6 | 10:15 | 11:14 | -8.8% | 88th | 8:06 |
| Run 7 | 10:11 | 11:19 | -10.1% | 87th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.5% slower than expected
- → Specific weakness: Sled Pull - 37.0% slower than expected
- → Specific weakness: SkiErg - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 8:26 | 7:04 | +19.3% | 100th | 6:00 |
| Sled Push | strength | 8:42 | 6:11 | +40.5% | 100th | 4:11 |
| Sled Pull | strength | 18:24 | 13:25 | +37.0% | 100th | 8:55 |
| Burpee Broad Jump | aerobic | 12:00 | 15:46 | -23.9% | 78th | 9:42 |
| Row | aerobic | 7:55 | 7:45 | +2.1% | 97th | 6:30 |
| Farmers Carry | strength | 3:51 | 4:21 | -11.6% | 89th | 3:01 |
| Sandbag Lunges | strength | 10:07 | 11:41 | -13.5% | 88th | 7:22 |
| Wall Balls | strength | 17:59 | 18:13 | -1.4% | 95th | 10:42 |
| Total Running | running | 68:48 | 70:30 | -2.4% | 94th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength