Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +53.4%
Race avg drop: +47.1%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:35 | +6.0% | 99th | 3:29 |
| Run 2 | 10:16 | 10:07 | +1.4% | 97th | 7:26 |
| Run 3 | 10:50 | 11:06 | -2.5% | 96th | 8:04 |
| Run 4 | 11:24 | 10:57 | +4.0% | 99th | 8:00 |
| Run 5 | 11:53 | 11:32 | +2.9% | 98th | 8:18 |
| Run 6 | 11:27 | 11:19 | +1.1% | 97th | 8:06 |
| Run 7 | 11:46 | 11:24 | +3.2% | 98th | 8:10 |
Training Recommendations
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:32 | 7:05 | -7.9% | 83th | 6:00 |
| Sled Push | strength | 6:28 | 6:14 | +3.5% | 98th | 4:11 |
| Sled Pull | strength | 14:27 | 13:33 | +6.6% | 98th | 8:55 |
| Burpee Broad Jump | aerobic | 12:26 | 15:56 | -22.0% | 81th | 9:42 |
| Row | aerobic | 7:05 | 7:47 | -9.0% | 81th | 6:30 |
| Farmers Carry | strength | 3:33 | 4:23 | -19.2% | 77th | 3:01 |
| Sandbag Lunges | strength | 11:20 | 11:48 | -4.1% | 94th | 7:22 |
| Wall Balls | strength | 17:02 | 18:26 | -7.6% | 93th | 10:42 |
| Total Running | running | 72:28 | 71:00 | +2.1% | 97th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength