Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.5%
Race avg drop: +47.1%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:38 | -18.1% | 76th | 3:29 |
| Run 2 | 10:38 | 10:14 | +3.7% | 99th | 7:26 |
| Run 3 | 12:21 | 11:15 | +9.8% | 100th | 8:04 |
| Run 4 | 11:13 | 11:06 | +1.0% | 98th | 8:00 |
| Run 5 | 11:49 | 11:41 | +1.1% | 97th | 8:18 |
| Run 6 | 11:34 | 11:28 | +0.8% | 98th | 8:06 |
| Run 7 | 11:53 | 11:33 | +2.8% | 98th | 8:10 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:33 | 7:08 | -8.4% | 85th | 6:00 |
| Sled Push | strength | 5:03 | 6:20 | -20.3% | 81th | 4:11 |
| Sled Pull | strength | 14:09 | 13:45 | +2.8% | 97th | 8:55 |
| Burpee Broad Jump | aerobic | 12:21 | 16:13 | -23.9% | 80th | 9:42 |
| Row | aerobic | 7:36 | 7:50 | -3.1% | 96th | 6:30 |
| Farmers Carry | strength | 4:28 | 4:27 | +0.3% | 96th | 3:01 |
| Sandbag Lunges | strength | 13:21 | 12:01 | +11.1% | 99th | 7:22 |
| Wall Balls | strength | 19:48 | 18:47 | +5.4% | 98th | 10:42 |
| Total Running | running | 73:16 | 71:52 | +1.9% | 98th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength