Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
308
Total Time
3:07:19
Overall Percentile
97.2
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.1%
Race avg drop: +47.1%
Trend per run: +10.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:40 | -3.3% | 96th | 3:29 |
| Run 2 | 10:59 | 10:19 | +6.3% | 99th | 7:26 |
| Run 3 | 11:27 | 11:20 | +1.0% | 98th | 8:04 |
| Run 4 | 13:19 | 11:11 | +19.0% | 100th | 8:00 |
| Run 5 | 12:47 | 11:47 | +8.5% | 100th | 8:18 |
| Run 6 | 12:59 | 11:34 | +12.2% | 100th | 8:06 |
| Run 7 | 13:51 | 11:38 | +18.9% | 100th | 8:10 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:26 | 7:10 | -10.4% | 80th | 6:00 |
| Sled Push | strength | 5:05 | 6:24 | -20.6% | 82th | 4:11 |
| Sled Pull | strength | 10:33 | 13:53 | -24.1% | 78th | 8:55 |
| Burpee Broad Jump | aerobic | 17:50 | 16:24 | +8.7% | 100th | 9:42 |
| Row | aerobic | 7:02 | 7:52 | -10.8% | 80th | 6:30 |
| Farmers Carry | strength | 3:28 | 4:29 | -22.8% | 74th | 3:01 |
| Sandbag Lunges | strength | 12:58 | 12:09 | +6.7% | 98th | 7:22 |
| Wall Balls | strength | 11:45 | 19:00 | -38.2% | 64th | 10:42 |
| Total Running | running | 79:53 | 72:25 | +10.3% | 100th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength