Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 49.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.8%
Race avg drop: -0.0%
Trend per run: +9.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 7:00 | -24.0% | 25th | 5:54 |
| Run 2 | 4:49 | 5:51 | -17.8% | 51th | 4:53 |
| Run 3 | 3:00 | 6:24 | -53.2% | 0th | 5:17 |
| Run 4 | 9:55 | 6:27 | +53.7% | 100th | 5:17 |
| Run 5 | 6:04 | 6:50 | -11.3% | 73th | 5:32 |
| Run 6 | 5:33 | 6:36 | -16.1% | 62th | 5:22 |
| Run 7 | 9:39 | 6:28 | +48.9% | 100th | 5:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:02 | +4.0% | 97th | 4:35 |
| Sled Push | strength | 3:51 | 3:26 | +12.0% | 97th | 2:39 |
| Sled Pull | strength | 8:15 | 7:05 | +16.4% | 98th | 5:22 |
| Burpee Broad Jump | aerobic | 6:09 | 7:50 | -21.6% | 67th | 5:39 |
| Row | aerobic | 5:43 | 5:33 | +2.9% | 94th | 4:56 |
| Farmers Carry | strength | 1:57 | 2:45 | -29.2% | 38th | 2:07 |
| Sandbag Lunges | strength | 5:24 | 7:01 | -23.1% | 60th | 5:14 |
| Wall Balls | strength | 10:24 | 12:09 | -14.5% | 79th | 8:18 |
| Total Running | running | 44:20 | 46:01 | -3.7% | 85th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength