Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-28.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 202.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +250.0%
Race avg drop: +47.1%
Trend per run: +24.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:40 | -18.1% | 77th | 3:29 |
| Run 2 | 8:14 | 10:20 | -20.4% | 74th | 7:26 |
| Run 3 | 8:49 | 11:21 | -22.3% | 72th | 8:04 |
| Run 4 | 8:55 | 11:12 | -20.4% | 75th | 8:00 |
| Run 5 | 9:22 | 11:48 | -20.6% | 75th | 8:18 |
| Run 6 | 18:14 | 11:34 | +57.4% | 100th | 8:06 |
| Run 7 | 24:00 | 11:39 | +105.8% | 100th | 8:10 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Total Running - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 7:11 | -18.8% | 40th | 6:00 |
| Sled Push | strength | 5:00 | 6:24 | -22.0% | 79th | 4:11 |
| Sled Pull | strength | 11:52 | 13:55 | -14.8% | 89th | 8:55 |
| Burpee Broad Jump | aerobic | 7:50 | 16:26 | -52.3% | 31th | 9:42 |
| Row | aerobic | 6:39 | 7:53 | -15.7% | 63th | 6:30 |
| Farmers Carry | strength | 3:59 | 4:29 | -11.5% | 91th | 3:01 |
| Sandbag Lunges | strength | 8:36 | 12:10 | -29.3% | 74th | 7:22 |
| Wall Balls | strength | 11:01 | 19:03 | -42.2% | 59th | 10:42 |
| Total Running | running | 81:24 | 72:31 | +12.2% | 100th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength