Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +36.0%
Race avg drop: +47.1%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 2:48 | +13.8% | 31th | 3:29 |
| Run 2 | 6:20 | 5:48 | +9.1% | 19th | 7:26 |
| Run 3 | 6:43 | 6:13 | +7.8% | 20th | 8:04 |
| Run 4 | 6:35 | 6:12 | +6.1% | 16th | 8:00 |
| Run 5 | 6:44 | 6:19 | +6.5% | 17th | 8:18 |
| Run 6 | 6:31 | 6:09 | +5.9% | 15th | 8:06 |
| Run 7 | 6:27 | 6:12 | +3.9% | 14th | 8:10 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:20 | -3.2% | 5th | 6:00 |
| Sled Push | strength | 3:05 | 2:55 | +5.2% | 13th | 4:11 |
| Sled Pull | strength | 5:29 | 6:06 | -10.2% | 5th | 8:55 |
| Burpee Broad Jump | aerobic | 6:58 | 5:53 | +18.2% | 22th | 9:42 |
| Row | aerobic | 5:33 | 5:43 | -3.0% | 6th | 6:30 |
| Farmers Carry | strength | 2:29 | 2:11 | +13.0% | 24th | 3:01 |
| Sandbag Lunges | strength | 4:33 | 4:40 | -2.5% | 7th | 7:22 |
| Wall Balls | strength | 7:01 | 5:59 | +17.0% | 18th | 10:42 |
| Total Running | running | 42:32 | 40:27 | +5.1% | 15th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength