Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: +31.5%
Race avg drop: +47.1%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 4:43 | +53.4% | 100th | 3:29 |
| Run 2 | 9:38 | 10:27 | -7.9% | 92th | 7:26 |
| Run 3 | 10:12 | 11:29 | -11.2% | 89th | 8:04 |
| Run 4 | 10:32 | 11:19 | -7.0% | 94th | 8:00 |
| Run 5 | 13:23 | 11:56 | +12.1% | 100th | 8:18 |
| Run 6 | 10:43 | 11:43 | -8.6% | 94th | 8:06 |
| Run 7 | 11:29 | 11:48 | -2.7% | 97th | 8:10 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:26 | 7:13 | -11.0% | 80th | 6:00 |
| Sled Push | strength | 6:23 | 6:29 | -1.8% | 97th | 4:11 |
| Sled Pull | strength | 16:19 | 14:07 | +15.6% | 100th | 8:55 |
| Burpee Broad Jump | aerobic | 17:38 | 16:42 | +5.5% | 99th | 9:42 |
| Row | aerobic | 6:51 | 7:56 | -13.8% | 73th | 6:30 |
| Farmers Carry | strength | 3:20 | 4:33 | -26.9% | 70th | 3:01 |
| Sandbag Lunges | strength | 11:26 | 12:21 | -7.5% | 94th | 7:22 |
| Wall Balls | strength | 20:25 | 19:22 | +5.3% | 99th | 10:42 |
| Total Running | running | 73:12 | 73:20 | -0.2% | 98th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength