Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +57.1%
Race avg drop: +47.1%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:44 | -1.7% | 98th | 3:29 |
| Run 2 | 9:50 | 10:30 | -6.4% | 95th | 7:26 |
| Run 3 | 10:35 | 11:32 | -8.3% | 93th | 8:04 |
| Run 4 | 11:07 | 11:23 | -2.4% | 97th | 8:00 |
| Run 5 | 11:29 | 12:00 | -4.3% | 97th | 8:18 |
| Run 6 | 11:28 | 11:47 | -2.7% | 98th | 8:06 |
| Run 7 | 11:19 | 11:51 | -4.6% | 95th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:54 | 7:15 | +8.9% | 100th | 6:00 |
| Sled Push | strength | 6:15 | 6:32 | -4.4% | 96th | 4:11 |
| Sled Pull | strength | 16:20 | 14:12 | +14.9% | 100th | 8:55 |
| Burpee Broad Jump | aerobic | 15:02 | 16:49 | -10.7% | 93th | 9:42 |
| Row | aerobic | 6:56 | 7:58 | -13.0% | 77th | 6:30 |
| Farmers Carry | strength | 4:44 | 4:35 | +3.2% | 98th | 3:01 |
| Sandbag Lunges | strength | 12:48 | 12:26 | +2.8% | 97th | 7:22 |
| Wall Balls | strength | 20:04 | 19:32 | +2.7% | 98th | 10:42 |
| Total Running | running | 70:28 | 73:42 | -4.4% | 97th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength